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Kara Woodworth v10c/0:30r...20 row

2,371m

Meters

7:54.6

Time

1:40.0

Pace

200

Calories

Rest Distance818m
Rest Time10:00.0
Overall Distance3,189m
Overall Time17:54.6
Average Watts349
Calories Per Hour1501
Stroke Rate37
Stroke Count299
Drag Factor179

June 24, 2024 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x 10c/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:54.6 2,371m 1:40.0 349 1501 37
0:22.6 115m 1:38.2 369 1569 40
r: 0:30 45m
0:22.7 115m 1:38.6 364 1552 40
r: 0:30 34m
0:22.9 116m 1:38.7 364 1552 37
r: 0:30 36m
0:23.1 117m 1:38.7 364 1552 36
r: 0:30 46m
0:23.9 119m 1:40.4 346 1489 38
r: 0:30 35m
0:23.5 118m 1:39.5 354 1520 36
r: 0:30 44m
0:23.5 118m 1:39.5 354 1520 36
r: 0:30 39m
0:23.9 119m 1:40.4 346 1489 35
r: 0:30 44m
0:23.8 119m 1:40.0 350 1504 38
r: 0:30 41m
0:24.4 120m 1:41.6 333 1446 37
r: 0:30 39m
0:24.4 121m 1:40.8 341 1475 37
r: 0:30 35m
0:24.7 122m 1:41.2 337 1461 36
r: 0:30 41m
0:24.5 121m 1:41.2 337 1460 37
r: 0:30 39m
0:24.6 121m 1:41.6 333 1446 37
r: 0:30 39m
0:24.5 121m 1:41.2 337 1460 37
r: 0:30 39m
0:25.0 122m 1:42.4 325 1419 38
r: 0:30 36m
0:25.1 123m 1:42.0 329 1433 38
r: 0:30 30m
0:24.4 121m 1:40.8 341 1475 39
r: 0:30 46m
0:22.2 114m 1:37.3 379 1604 41
r: 0:30 42m
0:20.9 110m 1:35.0 408 1704 46
r: 0:30 68m
r818m

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Workout Graph

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