Kara Woodworth v30:00/2:00r...3 row
19,583m
Meters
1:30:00.0
Time
2:17.8
Pace
1138
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,619m |
| Overall Time | 1:34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1871 |
| Drag Factor | 96 |
June 28, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,583m | 2:17.8 | 134 | 759 | 21 | |
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 19 | |
| r: 2:00 | 22m | |||||
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 14m | |||||
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 23 | |
| r36m |
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Workout Graph
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c5: 18,20,22 sr
3x 30/2:00r