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Kara Woodworth v0:45/0:45r...20 row

4,204m

Meters

15:00.0

Time

1:47.0

Pace

307

Calories

Rest Distance810m
Rest Time15:00.0
Overall Distance5,014m
Overall Time30:00.0
Average Watts285
Calories Per Hour1282
Stroke Rate32
Stroke Count489
Drag Factor134

July 01, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod
20x 0:45/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,204m 1:47.0 285 1282 32
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 44m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 50m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 55m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 37m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 41m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 50m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 26m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 40m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 46m
0:45.0 211m 1:46.6 289 1293 33
r: 0:45 30m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 42m
0:45.0 210m 1:47.1 285 1279 33
r: 0:45 43m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 43m
0:45.0 209m 1:47.6 281 1265 33
r: 0:45 25m
0:45.0 209m 1:47.6 281 1265 33
r: 0:45 51m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 37m
0:45.0 211m 1:46.6 289 1293 33
r: 0:45 38m
0:45.0 212m 1:46.1 293 1307 35
r: 0:45 48m
0:45.0 216m 1:44.1 310 1365 35
r: 0:45 48m
0:45.0 219m 1:42.7 323 1410 40
r: 0:45 16m
r810m

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Workout Graph

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