Kara Woodworth 1:15:10 row
15,398m
Meters
1:15:10.4
Time
2:26.4
Pace
849
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1502 |
| Drag Factor | 99 |
July 02, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:10.4 | 15,398m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 20 |
| 40:00.0 | 2,030m | 2:27.7 | 108 | 673 | 20 |
| 50:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 |
| 1:00:00.0 | 2,047m | 2:26.5 | 111 | 682 | 19 |
| 1:10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 |
| 1:15:10.3 | 1,076m | 2:24.1 | 117 | 701 | 16 |
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Workout Graph
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c6 steadystate