Kara Woodworth 1:00:35 row
12,512
Meters
1:00:35.1
Time
2:25.2
Pace
693
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 97 |
July 08, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:35.1 | 12,512 | 2:25.2 | 114 | 692 | 693 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 1:00:35.0 | 126 | 2:18.8 | 131 | 749 | 7 | 17 |
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Workout Graph
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c6: steady state