Kara Woodworth 1:40:07 row
20,184m
Meters
1:40:07.9
Time
2:28.8
Pace
1101
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1940 |
| Drag Factor | 96 |
July 10, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:07.9 | 20,184m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 19 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 20 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 19 |
| 50:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 |
| 1:00:00.0 | 2,022m | 2:28.3 | 107 | 668 | 19 |
| 1:10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 19 |
| 1:20:00.0 | 2,011m | 2:29.1 | 105 | 662 | 19 |
| 1:30:00.0 | 2,033m | 2:27.5 | 109 | 674 | 19 |
| 1:40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 19 |
| 1:40:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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C6: steady state