Kara Woodworth 1:40:14 row
20,496m
Meters
1:40:14.8
Time
2:26.7
Pace
1130
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1962 |
| Drag Factor | 96 |
July 11, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:14.8 | 20,496m | 2:26.7 | 111 | 681 | 19 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 20 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 |
| 40:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 |
| 50:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 |
| 1:00:00.0 | 2,046m | 2:26.6 | 111 | 682 | 19 |
| 1:10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 |
| 1:20:00.0 | 2,031m | 2:27.7 | 109 | 673 | 19 |
| 1:30:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 |
| 1:40:00.0 | 2,121m | 2:21.4 | 124 | 725 | 20 |
| 1:40:14.8 | 54m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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c6: steady state