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Kara Woodworth v0:20/0:10r...24 row

2,203m

Meters

8:00.0

Time

1:48.9

Pace

152

Calories

Rest Distance951m
Rest Time11:40.0
Overall Distance3,154m
Overall Time19:40.0
Average Watts271
Calories Per Hour1231
Stroke Rate34
Stroke Count274
Drag Factor133

July 18, 2024 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c1: triple tab

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,203m 1:48.9 271 1231 34
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 36
r: 4:00 205m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 33
r: 4:00 275m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 42
r: 0:10 23m
r951m

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Workout Graph

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