Kara Woodworth 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 78 |
July 30, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 26 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 25 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 23 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
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rowlympics
modified for training