Kara Woodworth 1:00:39 row
12,010m
Meters
1:00:39.9
Time
2:31.5
Pace
650
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 77 |
August 05, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.9 | 12,010m | 2:31.5 | 101 | 646 | 20 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 1:00:39.9 | 133m | 2:30.0 | 104 | 656 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cat 6 steady