Kara Woodworth 1:00:05 row
12,408m
Meters
1:00:05.3
Time
2:25.2
Pace
688
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 100 |
August 06, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 12,408m | 2:25.2 | 114 | 692 | 20 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 1:00:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 1:00:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cat 6 steady