Kara Woodworth 8x1250m/2:00r row
10,000m
Meters
40:51.0
Time
2:02.5
Pace
646
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,460m |
| Overall Time | 56:51.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 109 |
August 07, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.0 | 10,000m | 2:02.5 | 190 | 954 | 24 | |
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 24 | |
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 24 | |
| 5:07.7 | 1,250m | 2:03.0 | 188 | 946 | 24 | |
| 5:08.0 | 1,250m | 2:03.2 | 187 | 944 | 24 | |
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 24 | |
| 5:06.0 | 1,250m | 2:02.4 | 191 | 956 | 24 | |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 25 | |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 24 | |
| r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1250/2:00r