Kara Woodworth 45:03 row
8,529
Meters
45:03.2
Time
2:38.4
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 78 |
August 09, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 8,529 | 2:38.4 | 88 | 602 | 448 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 20 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 |
| 45:03.1 | 1 | 25:50.0 | 0 | 300 | 0 | 0 |
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