Kara Woodworth 1:00:30 row
12,506m
Meters
1:00:30.7
Time
2:25.1
Pace
693
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 96 |
August 13, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.7 | 12,506m | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 1:00:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 1:00:30.6 | 107m | 2:22.9 | 120 | 712 | 18 |
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cat 6 steady