Kara Woodworth 8x500m/2:00r row
4,000m
Meters
15:08.7
Time
1:53.5
Pace
278
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 31:08.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 109 |
August 22, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 4,000m | 1:53.5 | 239 | 1121 | 32 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500/2:00r