Kara Woodworth 20:11 row
4,233m
Meters
20:11.1
Time
2:23.0
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 109 |
August 27, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 4,233m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 20:11.0 | 38m | 2:24.7 | 115 | 697 | 20 |
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