Kara Woodworth 1:00:09 row
12,140m
Meters
1:00:09.0
Time
2:28.6
Pace
662
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 99 |
August 30, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 12,140m | 2:28.6 | 107 | 666 | 18 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 1:00:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
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c6 steady