Kara Woodworth 18:32 row
4,009m
Meters
18:32.8
Time
2:18.7
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 115 |
September 02, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 4,009m | 2:18.7 | 131 | 750 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 18:32.7 | 734m | 2:24.8 | 115 | 696 | 21 |
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