Kara Woodworth 1:00:11 row
13,090m
Meters
1:00:11.4
Time
2:17.9
Pace
755
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 101 |
September 02, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.4 | 13,090m | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 55:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 1:00:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 1:00:11.4 | 35m | 2:42.8 | 81 | 578 | 12 |
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C5 steady