Kara Woodworth v6:00/2:00r...6 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 116 |
September 03, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 31 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:00 | 256m | |||||
| r586m |
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Workout Graph
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logbook wod
6,3,3,1,1,1/2:00r