Kara Woodworth 20:07 row
4,460m
Meters
20:07.0
Time
2:15.3
Pace
272
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 225 |
September 04, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,460m | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 20:07.0 | 1,344m | 1:54.2 | 235 | 1108 | 27 |
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