Kara Woodworth 30:08 row
6,253m
Meters
30:08.4
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
September 05, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,253m | 2:24.6 | 116 | 698 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 30:08.4 | 15m | 4:40.0 | 16 | 354 | 0 |
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