Kara Woodworth 16:07 row
3,385m
Meters
16:07.3
Time
2:22.8
Pace
191
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 221 |
September 10, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 3,385m | 2:22.8 | 120 | 712 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 16:07.2 | 276m | 2:01.7 | 194 | 967 | 21 |
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