Kara Woodworth 10x1:00/1:00r row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 219 |
September 10, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 18 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 17 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | |
| r489m |
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10x1:00/1:00
damper stairs