Kara Woodworth 1:00:07 row
12,238m
Meters
1:00:07.9
Time
2:27.4
Pace
673
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 99 |
September 10, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 12,238m | 2:27.4 | 109 | 676 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 1:00:07.9 | 21m | 3:08.0 | 53 | 481 | 9 |
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