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Kara Woodworth 1:00:07 row

12,238

Meters

1:00:07.9

Time

2:27.4

Pace

673

Calories

Average Watts109
Calories Per Hour676
Stroke Rate18
Stroke Count1176
Drag Factor99

September 10, 2024 17:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cat 6 steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:07.9 12,238 2:27.4 109 676 673 18
5:00.0 994 2:30.9 102 650 54 20
10:00.0 1,018 2:27.3 109 676 56 19
15:00.0 1,027 2:26.0 112 686 57 19
20:00.0 1,029 2:25.7 113 688 57 19
25:00.0 1,027 2:26.0 112 686 57 20
30:00.0 999 2:30.1 103 655 54 20
35:00.0 1,017 2:27.4 109 675 56 20
40:00.0 1,022 2:26.7 111 680 56 20
45:00.0 1,009 2:28.6 107 666 55 20
50:00.0 1,022 2:26.7 111 680 56 19
55:00.0 1,016 2:27.6 109 674 56 19
1:00:00.0 1,037 2:24.6 116 698 58 19
1:00:07.9 21 3:08.0 53 481 1 9

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Workout Graph

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