Kara Woodworth 10000m row
10,000m
Meters
42:34.2
Time
2:07.7
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 112 |
September 11, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.2 | 10,000m | 2:07.7 | 168 | 878 | 25 |
| 5:10.1 | 1,250m | 2:04.0 | 183 | 931 | 25 |
| 5:14.4 | 2,500m | 2:05.7 | 176 | 905 | 26 |
| 5:18.2 | 3,750m | 2:07.2 | 170 | 884 | 26 |
| 5:24.0 | 5,000m | 2:09.6 | 161 | 853 | 26 |
| 5:20.7 | 6,250m | 2:08.2 | 166 | 870 | 26 |
| 5:21.3 | 7,500m | 2:08.5 | 165 | 867 | 26 |
| 5:27.3 | 8,750m | 2:10.9 | 156 | 836 | 26 |
| 5:18.2 | 10,000m | 2:07.2 | 170 | 884 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1250/ no rest
750,250,250 @
22, 28, 34 sr