Kara Woodworth 1:00:06 row
12,303m
Meters
1:00:06.5
Time
2:26.5
Pace
678
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 100 |
September 12, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,303m | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 1:00:06.5 | 12m | 4:30.8 | 18 | 360 | 0 |
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Workout Graph
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