Kara Woodworth 1:00:15 row
12,502m
Meters
1:00:15.1
Time
2:24.5
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 99 |
September 13, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 12,502m | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 1:00:15.0 | 48m | 2:36.2 | 92 | 615 | 13 |
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c6 steady