Kara Woodworth 15:20 row
3,202m
Meters
15:20.9
Time
2:23.8
Pace
180
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 143 |
September 19, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.9 | 3,202m | 2:23.8 | 118 | 705 | 22 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 15:20.8 | 71m | 2:26.4 | 111 | 683 | 22 |
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