Kara Woodworth 1:00:08 row
12,383m
Meters
1:00:08.9
Time
2:25.7
Pace
685
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 96 |
September 23, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 12,383m | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 1:00:08.9 | 25m | 2:58.0 | 62 | 513 | 8 |
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