Kara Woodworth 1:00:09 row
12,206m
Meters
1:00:09.8
Time
2:27.8
Pace
670
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1268 |
| Drag Factor | 99 |
September 24, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 12,206m | 2:27.8 | 108 | 672 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 1:00:09.8 | 27m | 3:01.4 | 59 | 501 | 7 |
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