Kara Woodworth 1:00:07 row
12,425m
Meters
1:00:07.2
Time
2:25.1
Pace
689
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 100 |
September 29, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,425m | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 1:00:07.1 | 16m | 3:41.8 | 32 | 410 | 0 |
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