Kara Woodworth 10000m row
10,000m
Meters
44:45.3
Time
2:14.2
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 14 |
| Stroke Count | 639 |
| Drag Factor | 129 |
September 30, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.3 | 10,000m | 2:14.2 | 145 | 797 | 14 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 16 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 15 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 14 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 13 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 12 |
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Workout Graph
Loading data.
lower sr every 2k
16,15,14,13,12