Kara Woodworth 1:00:04 row
12,333m
Meters
1:00:04.9
Time
2:26.1
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 100 |
October 08, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,333m | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 1:00:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 1:00:04.9 | 12m | 3:24.1 | 41 | 441 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cat 6 steady