Kara Woodworth 45:14 row
8,929m
Meters
45:14.2
Time
2:31.9
Pace
480
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 80 |
October 09, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.2 | 8,929m | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 45:14.1 | 38m | 3:05.5 | 55 | 488 | 15 |
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