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Kara Woodworth v0:20/0:10r...16 row

1,469

Meters

5:20.0

Time

1:48.9

Pace

99

Calories

Rest Distance1,520
Rest Time10:20.0
Overall Distance2,989
Overall Time15:40.0
Average Watts271
Calories Per Hour1232
Stroke Rate31
Stroke Count170
Drag Factor133

October 11, 2024 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2x(8x20s/10s)/4min

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,469 1:48.9 271 1232 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 25
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 4:00 530
0:20.0 93 1:47.5 282 1268 33
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33
r: 4:00 602
r1,520

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