Kara Woodworth v50c/2:00r...5 row
1,915m
Meters
6:45.6
Time
1:45.9
Pace
150
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 16:45.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 205 |
October 15, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,915m | 1:45.9 | 295 | 1314 | 35 | |
| 2:13.6 | 635m | 1:45.1 | 301 | 1334 | 33 | |
| r: 2:00 | 108m | |||||
| 1:56.2 | 532m | 1:49.2 | 269 | 1224 | 32 | |
| r: 2:00 | 64m | |||||
| 1:24.5 | 393m | 1:47.5 | 282 | 1269 | 33 | |
| r: 2:00 | 64m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r: 2:00 | 71m | |||||
| 0:19.5 | 106m | 1:31.9 | 450 | 1847 | 46 | |
| r: 2:00 | 119m | |||||
| r426m |
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Workout Graph
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wod:
50-40-30-20-10c/2:00r