Kara Woodworth 3x12:00/3:00r row
8,874m
Meters
36:00.0
Time
2:01.7
Pace
580
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 112 |
October 15, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,874m | 2:01.7 | 194 | 968 | 24 | |
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 24 | |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 24 | |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 25 | |
| r355m |
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Workout Graph
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3x12:00/3:00r
6k pace, 24sr