Kara Woodworth 10x500m/2:00r row
5,000m
Meters
18:36.4
Time
1:51.6
Pace
357
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 38:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 28, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| r404m |
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Workout Graph
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10x500/2:00r