Kara Woodworth 1:00:09 row
12,298m
Meters
1:00:09.1
Time
2:26.7
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 101 |
October 28, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,298m | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 1:00:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cat 6 steady