Kara Woodworth 1:00:07 row
12,548m
Meters
1:00:07.8
Time
2:23.7
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 94 |
November 03, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,548m | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 1:00:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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@ Victoria rowing club