Kara Woodworth 15:10 row
3,165m
Meters
15:10.9
Time
2:23.9
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 99 |
November 06, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 3,165m | 2:23.9 | 117 | 704 | 17 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 15:10.8 | 28m | 3:12.8 | 49 | 467 | 7 |
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