Sign Up

Kara Woodworth v0:20/0:10r...24 row

2,277m

Meters

8:00.0

Time

1:45.4

Pace

167

Calories

Rest Distance989m
Rest Time11:40.0
Overall Distance3,266m
Overall Time19:40.0
Average Watts299
Calories Per Hour1328
Stroke Rate32
Stroke Count261
Drag Factor128

November 06, 2024 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: triple tab

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277m 1:45.4 299 1328 32
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 359m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 36
r: 4:00 116m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 23m
0:20.0 104m 1:36.1 394 1654 42
r: 0:10 17m
r989m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.