Kara Woodworth v12:00/4:00r...2 row
5,577m
Meters
24:00.0
Time
2:09.1
Pace
343
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 109 |
November 07, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,577m | 2:09.1 | 163 | 859 | 24 | |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 24 | |
| r: 4:00 | 266m | |||||
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 24 | |
| r266m |
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Workout Graph
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2x12:00/4:00r
castle 22/26