Kara Woodworth 21:52 row
5,024m
Meters
21:52.9
Time
2:10.6
Pace
317
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 221 |
November 08, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,024m | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 |
| 21:52.9 | 471m | 1:59.8 | 203 | 999 | 27 |
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