Kara Woodworth 1:00:05 row
12,405m
Meters
1:00:05.7
Time
2:25.3
Pace
688
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 100 |
November 08, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 12,405m | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 1:00:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 1:00:05.6 | 13m | 3:35.3 | 35 | 420 | 0 |
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