Kara Woodworth 10x1:00/1:00r row
2,752m
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 78 |
November 09, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r338m |
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Workout Graph
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10x1:00/1:00r