Kara Woodworth 30:06 row
5,822m
Meters
30:06.4
Time
2:35.1
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 99 |
November 11, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,822m | 2:35.1 | 94 | 622 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 |
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