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Kara Woodworth 1:00:04 row

13,071m

Meters

1:00:04.3

Time

2:17.8

Pace

752

Calories

Average Watts134
Calories Per Hour759
Stroke Rate21
Stroke Count1296
Drag Factor111

November 13, 2024 18:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cat 5 steady

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.3 13,071m 2:17.8 134 759 21
5:00.0 1,071m 2:20.0 127 738 22
10:00.0 1,084m 2:18.3 132 754 22
15:00.0 1,085m 2:18.2 132 755 22
20:00.0 1,088m 2:17.8 134 759 21
25:00.0 1,082m 2:18.6 131 752 22
30:00.0 1,082m 2:18.6 131 752 22
35:00.0 1,083m 2:18.5 132 753 21
40:00.0 1,088m 2:17.8 134 759 21
45:00.0 1,081m 2:18.7 131 750 22
50:00.0 1,101m 2:16.2 138 776 21
55:00.0 1,103m 2:15.9 139 778 21
1:00:00.0 1,112m 2:14.8 143 790 22
1:00:04.3 12m 2:59.1 61 509 0

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Workout Graph

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