Kara Woodworth 1056m row
1,056m
Meters
4:01.2
Time
1:54.2
Pace
75
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 110 |
November 17, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.2 | 1,056m | 1:54.2 | 235 | 1108 | 27 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 31 |
| 0:14.4 | 1,056m | 2:08.5 | 165 | 866 | 21 |
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2k attempt